Today’s technology is developing quickly, enabling quicker change and advancement and accelerating the rate of change. However, there are many more changes that have occurred this year as a result…

Our brain is always ‘on’. It takes care of your thoughts and movements, your breathing and heartbeat, and your senses- it works hard 24/7, even while you are asleep. This…

Everyone wants to know how to lead a healthy lifestyle. Setting goals and making new year resolutions for physical exercise and eating healthy, can feel inspiring as well as intimidating.…