When we hear the word cholesterol, we immediately link that word with something negative. However, cholesterol is a necessary component produced in our liver. It is very important for several metabolic activities in the body, including cell formation, hormones, and by-products. There are two types of cholesterol: good cholesterol, also known as low-density lipoprotein, and bad cholesterol.
There are various ways to maintain better heart health, and we aspire that this article can offer a valuable solution.
The Problem with Bad Cholesterol
The problem arises when we start eating food containing bad cholesterol. These are foods that are high in saturated and trans fats. Non-vegetarian food also increases cholesterol levels. All of this increases the risk of cardiovascular diseases, such as heart attack and stroke. Other factors that increase the risk of cardiac attack include genetics (hereditary tendency), high blood pressure, smoking, diabetes, and a sedentary lifestyle.
Unlocking Wellness: The Secret of Kulith Rasam
In this article, we are sharing a very special drink that is beneficial for people suffering from high cholesterol. With this drink, you can naturally lower your cholesterol. This drink is called kulith rasam.
What is Kulith?
Kulith, also known as kulthi, kalthi, or horse gram, is a legume abundant in iron and calcium. It provides 1/4th of our total protein requirement in a day. Because it is low in fat and high in fiber, it really helps in reducing cholesterol, particularly LDL and VDL levels. It even has anti-diabetic properties and protects the liver and gall bladder. It is even recommended for urinary calculi and helps in removing stones from our body.
- 2 cups cooked horse gram
- 1 spoon of lemon juice
- 2 tsp garlic paste
- 1 chopped tomato
- 2 tsp paste of pepper and cumin seeds
- 1 tsp mustard seeds
- 5 ml cooking oil
- Salt to taste
- 5 to 6 curry leaves
Method of Preparation
- Clean, wash, and soak horse gram for 4 hours.
- Steam the horse gram and let it cool down.
- Remove the excess water.
- Heat 1 tsp of oil in a pan and add mustard seeds and curry leaves.
- Allow it to splatter.
- Add chopped tomatoes and sauté them.
- Add 2 tsp of garlic paste and sauté until the raw smell goes away.
- Add lemon juice, 1 spoon of salt, and water. Boil the mixture.
- Add the horse gram and allow the mixture to boil.
- Mash it well and then remove it a little bit to cool it down.
- Remove the juice and serve it hot.
This drink is very effective in naturally burning cholesterol. Apart from having this healthy drink, you should focus on a healthy diet that includes high protein and high fiber foods. Include fresh fruits, fresh vegetables, healthy grains, and fresh nuts that are soaked overnight. Stay active, maintain a healthy lifestyle, and try to minimize stress and tension to remove all the other problems you face day in and day out. Remember, a healthy body leads to a healthy life!